Red Lentil Rotini With Ground Beef Recipe
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Red Lentil Spaghetti was ever a foreign concept to me.
In fact, a year ago, I had no idea what lentils were.
I knew they were supposedly healthy, merely I had no idea in what way.
Then I started eating a more often than not institute based diet and studied upwards on them, and at present I attempt to incorporate lentils in my food as much equally I can and after I explain why, you probably volition too.
Using red lentil spaghetti noodles instead of regular spaghetti noodles ensured I was getting more nutrients that my body needed, and the gustation was awesome.
Even my hubby, who claims he hates lentils and mushrooms, likes this dish! And it has both!
Why Did I Choose Ruby Lentil Spaghetti?
It may seem strange to go for red lentil spaghetti instead of regular spaghetti, only in that location is a method to my madness.
If y'all take read my other articles and recipes, you lot know regular white pasta just isn't good for us AT ALL, and leads to havoc in the body.
Which is why I usually use whole wheat pasta instead.
However, I wanted to try something different and fun.
I plant the red lentil spaghetti is made with just one ingredient. Red Lentil Flour.
It besides has a lot more protein, a lot more fiber, less calories, less carbs, and many more nutrients, like calcium, iron, and potassium than regular spaghetti noodles.
This ways that this isn't digested as chop-chop as white pasta is, doesn't spike up our blood saccharide, and is something our bodies tin handle a lot amend.
And it is besides naturally gluten gratuitous, for those that have a medical reason to avoid gluten.
So it made it a winner in my volume.
Is it Better Than Whole Wheat Pasta?
Taste wise, I would say they rank about the same, in my opinion.
In that location is a very slight (when I say very slight, I'm not downplaying it, it really is slight) taste difference. Ruby-red Lentil Spaghetti has a thicker texture, and whole wheat pasta has a slightly nuttier gustation, but that is really about it.
As far every bit health benefits, information technology really depends on what health benefits you are looking at and what is important to you.
If you are looking on having more diversity of nutrients, whole wheat pasta is your guy.
But if you lot are looking for a amend fiber to carb ratio, lower overall carbs, more protein, and a college amount of each nutrient it does incorporate, red lentil spaghetti is your guy.
You really tin't go wrong with either one, because both are way better across the board than white pasta.
As for me, I notwithstanding switch it up, but lately take been using the red lentil pasta more because fiber is what I pay most attention to when I set foods for myself (read this article to notice out why).
Tools I Used for Blood-red Lentil Spaghetti
Other Pasta Recipes You Might Like
Healthy Southwest Lasagna
Spinach Artichoke Chicken Pasta
Buffalo Ranch Craven Pasta Casserole
Impress
Description
The Red Lentil Spaghetti is the best! Complete with a ground beef and veggie sauce, this will be a healthier version of a family classic with a gustation the whole family unit volition love.
- Place mushrooms in a nutrient processor or Ninja Chopper to footing, If don't have one, mince mushrooms every bit fine every bit possible
- On medium estrus, toss olive oil, light-green pepper, onion, and garlic for about 3-4 minutes.
- Add mushrooms, tomatoes, oregano, basil, black pepper, and tomato sauce and bring to a boil.
- In one case boiling, plough heat to a depression simmer and cover for 45 minutes
- In large pot, cook spaghetti according to parcel instructions and drain
- In dissever pot or skillet, brown footing beef and drain
- Once sauce is done, combine basis beef and sauce and mix well. And so pour sauce mixture into large pot with spaghetti noodles and mix well.
- Enjoy!
Notes
If y'all want the repast completely vegan, y'all can omit the ground beef. This will take out nearly 60 calories, 6g of protein, and almost all of the fatty and cholesterol.
Y'all can use regular spaghetti noodles, but I recommend to read the article higher up the recipe prior to doing so to find out the divergence in nutritional benefits
- Prep Time: 15 minutes
- Cook Time: l minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/6
- Calories: 162
- Sugar: 2g
- Sodium: 46mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 21mg
Keywords: lentil spaghetti, spaghetti recipe, healthy spaghetti, red lentil recipe, red lentil spaghetti, healthier spaghetti, spaghetti with mushrooms, how to make spaghetti sauce
Source: https://www.strongerwiththyme.com/red-lentil-spaghetti/
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